How I got my 20-year-old body back at 58 🗝️
Nervous System Healing • Embodiment • Relationships
I spent decades in burnout, disconnected from my own body. Then I found the reset.
Now I help women do the same — heal the nervous system, come back into the body, and feel alive again.




2026
2022


Stuck in traumas, insecurity, midlife transitions.


MEET DEB
Hi, I’m Deb.
I used to run on empty — high-achieving, always “on,” depressed or isolated, completely disconnected from my body.
Then I found a different way. Nervous system awareness. Somatic healing. Real embodiment — not another mindset hack.
Now, at 58, I feel more alive in my body than I did at 20.
I bring 15+ years of somatic and embodiment training to help women do the same: leave burnout behind, come home to the body, and feel radiant again.
📖 My book, The Fully Healed Woman, is live on Amazon now — it’s the roadmap for everything I teach.
WHAT CLIENTS SAY
“I didn’t feel alive. Working with Deb and her practices, I learned my ‘ambition’ was actually old protection. Releasing it didn’t shrink my capacity — it amplified it.”
— Willow, Social Worker
“Deb gave me specific breathwork practices which helped me see the patterns that had been programming my life. I lost 5 kgs in the weeks working with her”
— L., Leadership Coach
“Deb took me on a journey back to childhood: something that changed everything for me: we hold onto pain because it feels safer than growth. That one sentence unlocked my next level.”
— B.
This work is educational and somatic in nature — not therapy or medical treatment. If you’re dealing with acute trauma symptoms or a medical condition, please see a licensed professional first.
© 2026 Deb Guy. All rights reserved.
© 2025. All rights reserved.